Have you had enough of diets and forced exercise routines and the disappointment of one more weight-loss failure?

The simple truth is that most of our well-meaning efforts based on will-power and short-lived bouts of enthusiasm are not going to bring about the lasting change we desire. Will-power is not enough to create meaningful change – you need to harness the power of your imagination as well.

The Mindfree Weight Loss Programme is designed to help you discover the real reasons behind your eating habits and to put you in touch with a more positive self-image that will enable you to naturally adopt more healthy eating habits.

You need to be motivated by what you do want, rather than what you don’t want, and that’s why diets often just don’t work – they focus your attention on what you’re not getting, on loss, and eventually a part of you rebels against the forced privation and goes on a binge.

The Mindfree Weight Loss Programme isn’t going to boost your self-discipline and your willpower so you’ll be able to cut out all the yummy good stuff, instead it’s going to go deeper to put you in touch with that part of yourself that knows what is really good for it and that can relax and enjoy every mealtime, knowing that you’re eating just the right amount of food for you.

Frequently asked questions:

• How many sessions will it take?

I like to recommend at least three or four sessions. That gives us time to discover all the issues regarding food and weight and to begin to address them.

• Why will hypnotherapy work for me when diets didn’t?

Because diets don’t deal with the cause of the issue, they simply try to cover up the effects. It’s like putting a band aid on a cancer – it’s just not going to do anything. With hypnosis, however, we can get to the cause of the food issues and resolve them at their source.

• Why do you say that the Mindfree Weight Loss Programme doesn’t require willpower?

Because we use imagination rather than willpower, and imagination beats willpower in any contest. That’s just how the mind works – it will follow an inspired thought rather than a solid fact any time you put the two up against one another. Conscious willpower without the backing of the subconscious and imagination will be perceived by the body as an imposition, as a burden.

You can carry a burden for a while, but sooner or later you’ll drop it. That’s why the body rejects a diet no matter how hard you try to stick to it. In this programme we’re going to go beyond diets – we’re going to get you inspired about yourself and about your relationship with food. The weight loss will follow as a natural and easy consequence.